Clear Skin Crunch Salad

This Clear Skin Crunch Salad is packed with nutrients that support healthy, glowing skin from the inside out. Sardines provide anti-inflammatory omega-3 fats and skin-supportive minerals, while carrots and beets deliver antioxidants and vitamin A precursors that help promote healthy skin cell turnover. Sauerkraut adds beneficial probiotics to support gut health, a key factor in skin health, and peppery arugula provides an extra boost of vitamins and phytonutrients. Finished with creamy sheep's feta, fresh dill, and a drizzle of olive oil, this nutrient-dense salad is a simple, satisfying meal that's as delicious as it is nourishing.

Ingredients:

• 1 can sardines

• ½ large carrot, shaved into ribbons

• 1 boiled beet, chopped

• 1 oz sheep's feta, crumbled

• 2 cups arugula

• ¼ cup sauerkraut

• ½ tbsp extra-virgin olive oil

• Fresh dill, chopped

• Salt and pepper, to taste

Instructions:

1. Add the arugula to a large bowl or plate.

2. Arrange the carrot ribbons, chopped beet, sardines, feta, and sauerkraut over the greens.

3. Drizzle with olive oil.

4. Season with salt and pepper.

5. Finish with fresh dill and serve.