If you love cozy holiday flavours but don’t want to feel like you’re “starting over” in January, these gingerbread protein waffles are for you. They’re packed with protein, made with blood-sugar-friendly ingredients, and give you all the warm, festive vibes without the crash. Perfect for slow holiday mornings, brunch with family, or meal prep to keep you on track during the busiest season.

These baked feta eggs are warming, protein-rich, and packed with the nutrients your body craves in the luteal phase. The combination of healthy fats, antioxidants, and fiber helps support steady blood sugar, calmer cravings, and more balanced hormones. They’re cozy, simple, and perfect for slow mornings.

This cozy, nourishing Coconut Red Curry Soup is the perfect mix of creamy, zesty, and comforting. It’s packed with protein, veggies, and gut-friendly ingredients, making it a hormone-supportive, weeknight-friendly meal you’ll want on repeat. The broth is rich from the coconut milk, brightened with lime, and balanced with warming ginger and red curry paste. Add your favourite toppings and you’ve got a bowl that tastes like a hug.

If you’re in your luteal phase and craving something sweet, these chocolate nut bites are here to satisfy without derailing your goals. They’re indulgent, protein-packed, and designed to keep blood sugar balanced while giving you that treat you deserve.

If you’re looking for a daily ritual that supports digestion, immunity, and overall glow, this ginger shot is it. It’s strong, fresh, and full of nutrients — exactly what your body wants first thing in the morning. The aloe makes it incredibly soothing on the gut, the lemon brightens everything, and the honey balances the heat.

Fall baking but make it hormone-friendly. These pumpkin protein muffins are the perfect mix of cozy flavors and balanced nutrition. They’re naturally sweetened with yacon syrup, packed with protein, and made with gut-friendly ingredients like almond flour, sheep’s yogurt, and coconut oil. The best part? They taste like a treat but won’t spike your blood sugar, leaving you full and energized.

These are great to meal prep for the week — grab one with your morning tea, pack one as a snack, or enjoy post-workout.

There’s nothing like a fudgesicle on a hot day… except when it’s packed with ingredients that actually support your hormones, metabolism, and energy. That’s why I created this upgraded version of the nostalgic treat — creamy, chocolatey, high in protein, and bloat-friendly.

Instead of spiking your blood sugar like the store-bought kind, these fudgesicles are balanced with protein and healthy fats to keep your energy steady. They’re also sweetened naturally with yacon syrup — a gut-friendly prebiotic that’s easier on digestion and won’t leave you feeling inflamed or bloated.

If you're someone who’s always rushing out the door in the morning, skipping breakfast, or grabbing something that spikes your blood sugar (hello coffee and a granola bar), these Hot Girl Protein Cups are about to become your new best friend.

They’re simple, savory, high in protein, and support balanced hormones by keeping blood sugar stable throughout the day. Plus, they’re super customizable. You can prep a batch in under 20 minutes and have a full week of quick meals ready to go.

This salad is light, refreshing, and exactly what your body craves when you need to de-bloat, boost digestion, and feel your best. Fennel helps reduce water retention and supports your gut, while citrus is loaded with enzymes and vitamin C to support your metabolism and immune system. Bonus: the honey citrus dressing is so good, you’ll want to drink it.

This isn’t your average chicken salad—it’s a hormone-supporting, protein-packed meal that’ll leave you feeling full, energized, and balanced. With fiber from fresh veggies, healthy fats from avocado and almonds, and a miso ginger dressing that’s so good you’ll want to drink it, this salad checks all the boxes.

This Chicken Teriyaki Salad is your new go-to for a nourishing, balanced meal that’s as delicious as it is supportive of your hormones. Packed with protein, healthy fats, and fiber, it’s designed to keep blood sugar stable and energy levels steady—two keys to supporting happy hormones.

It’s the perfect option for lunch or dinner, and with its sweet and savory flavors, even your family won’t realize it’s loaded with hormone-friendly ingredients.

This Summer Glow Salad is proof that simple is best. It’s fresh, vibrant, and nourishing—perfect for when you want something light yet satisfying. With a mix of tender greens, creamy goat cheese, and caramelized roasted sweet potato, it’s a salad you’ll actually crave. The lemon vinaigrette ties it all together with the perfect balance of tang and sweetness.

If you’re looking for a quick, flavourful, and protein-packed salad that actually keeps you full, this Tex Mex Chopped Salad is it. With juicy chicken, fresh veggies, and a creamy lime-yogurt dressing, it’s the ultimate combo of crunch, spice, and nourishment. Perfect for lunch, dinner, or meal prep!

This isn’t your average salad. It’s packed with flavour, texture, and nutrients to keep you full and satisfied. Juicy oranges, chewy dates, creamy cheese, and crunchy candied pecans come together with a garlicky balsamic dressing for the ultimate sweet and savoury bite. Add your favourite protein (think steak, grilled chicken, salmon, or even lentils) to make it a balanced, blood-sugar-friendly meal.

This Tuscan Salad is the kind of meal you crave: massaged kale, creamy white beans, artichokes, sun-dried tomatoes, and sharp pecorino, all tossed in a zesty lemon walnut gremolata dressing that adds serious depth. It's rich in fiber, loaded with healthy fats, and easy to pair with your favorite protein (I love it with grilled chicken).

If you’re anything like me, the start of your cycle comes with a serious chocolate craving. But instead of grabbing something that spikes your blood sugar and leaves you feeling worse, I created these rich, satisfying fudge squares that actually support your hormones.

If you love Coconut Cult but don’t love the price tag, this homemade version is for you! Golden Cult is packed with probiotics to nourish your gut microbiome, prebiotics (thanks to yacon syrup) to feed healthy bacteria, and healthy fats to support hormones and glowing skin. It’s the ultimate gut-boosting, hormone-supportive treat you can enjoy by the spoonful, swirled into yogurt, or blended into smoothies — just one spoonful a day goes a long way toward supporting digestion, skin health, and steady energy.

These aren’t your average cookies. They’re made with almond flour for blood sugar-friendly fiber and healthy fats, ghee for a dose of nourishing saturated fat, yacon syrup (a natural sweetener that won’t spike your blood sugar), and protein powder to help you stay fuller, longer. Add some chocolate chips and walnuts for crunch and satisfaction, and you've got yourself a treat that supports your cravings instead of fighting them.

If you’re in your luteal phase and craving something sweet, creamy, and actually good for your hormones—this Orange Creamsicle Smoothie is it. During this part of your cycle, blood sugar can be harder to regulate, cravings hit harder, and your mood might feel a little off. That’s why this smoothie is packed with fiber, protein, healthy fats, and hormone-supportive nutrients like vitamin C and omega-3s to keep you feeling balanced, satisfied, and energized.

It tastes like dessert, but it’s built to work with your body, not against it.

This smoothie is specifically designed to support you during your menstrual phase—when your body is shedding the uterine lining and your hormones (especially estrogen and progesterone) are at their lowest.

During this time, it’s important to prioritize:

• Anti-inflammatory foods

• Fibre to support digestion and estrogen metabolism

• Nutrients like vitamin C, magnesium, and omega-3s to help ease cramps and support recovery