Citrus Fennel Salad

This salad is light, refreshing, and exactly what your body craves when you need to de-bloat, boost digestion, and feel your best. Fennel helps reduce water retention and supports your gut, while citrus is loaded with enzymes and vitamin C to support your metabolism and immune system. Bonus: the honey citrus dressing is so good, you’ll want to drink it.

Ingredients for the salad:

  • 1 ruby red grapefruit

  • 1 navel orange

  • 2 cups romaine, chopped

  • ½ fennel bulb, cored and sliced very thin using a mandoline (about 2 cups sliced)

  • 1 tbsp Castelvetrano olives, coarsely chopped

  • 1 tbsp fennel fronds, minced

  • 1 tbsp mint leaves, torn

  • 1 tbsp basil leaves, torn

  • ½ cup honey citrus dressing (recipe below)

For the dressing:

  • ¼ cup olive oil

  • 2 tbsp honey

  • Juice of 1 lemon

  • ¼ cup orange juice (you can use the juice from your segmented orange/grapefruit)

  • ½ tsp fine sea salt

  • ¼ tsp freshly ground black pepper

Instructions:

  1. Segment your citrus: Use a sharp paring knife to remove the peel and white pith from your grapefruit and orange. Working over a bowl to catch the juice, cut out the segments and discard the membranes.

  2. Build your salad: In a large bowl, combine chopped romaine, sliced fennel, citrus segments, olives, fennel fronds, mint, and basil.

  3. Dress it up: Drizzle with your honey citrus dressing. Toss until everything is well coated.

  4. Serve + glow: Eat immediately for max freshness and flavour.

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