Hot Girl Protein Cups
The ultimate on-the-go, hormone-friendly breakfast or snack
If you're someone who’s always rushing out the door in the morning, skipping breakfast, or grabbing something that spikes your blood sugar (hello coffee and a granola bar), these Hot Girl Protein Cups are about to become your new best friend.
They’re simple, savory, high in protein, and support balanced hormones by keeping blood sugar stable throughout the day. Plus, they’re super customizable. You can prep a batch in under 20 minutes and have a full week of quick meals ready to go.
Ingredients:
Preservative-free turkey slices (no added sugar)
Eggs
Salt
Fresh chives (for garnish)
Avocado oil (for greasing)
Instructions:
Preheat your oven to 425°F.
Grease a muffin tin with avocado oil to prevent sticking.
Press a turkey slice into each muffin cup, forming a cup shape.
Crack an egg into each turkey “cup.”
Sprinkle a pinch of salt over each.
Bake for 8 minutes if you like a runny yolk, or longer if you prefer it more cooked through.
Remove from oven, top with fresh chopped chives, and enjoy!
Pro Tip: Store leftovers in the fridge in an airtight container. Reheat gently in the oven or eat cold straight from the fridge — they’re that good.