Superfood Mocha Smoothie
This isn’t your average morning smoothie. It’s a creamy, chocolatey, cold brew-powered blend designed to work for you—helping reduce cortisol spikes, balance blood sugar, and support hormone health. Whether you’re in your luteal phase or just looking to avoid the energy crash of a sugary latte, this smoothie has your back.
Why You’ll Love It:
Raw cacao offers magnesium for mood and hormone regulation
Chia seeds + avocado provide fiber and healthy fats to keep blood sugar stable
Yacon syrup is a prebiotic sweetener with a low glycemic impact
Cold brew gives you a smooth caffeine boost without the cortisol spike
Ingredients:
¼ avocado
¼ frozen banana
1 scoop protein powder (choose a clean, hormone-friendly blend)
1 tbsp raw cacao powder
2 tsp yacon syrup (sub with a few drops of monk fruit if preferred)
⅓ cup cold brew coffee
¾ cup unsweetened almond milk
1 tbsp chia seeds
⅓ cup frozen cauliflower rice
Handful of ice
Optional Garnish:
Rim glass with superfood sauce (melted dark chocolate + coconut oil)
Sprinkle cacao nibs on top for crunch
Instructions:
Add all ingredients to a high-speed blender.
Blend until thick, smooth, and creamy.
Rim your glass with the chocolate coconut oil sauce, pour in your smoothie, and top with cacao nibs.
Sip and glow ✨
Tips
Want a thicker consistency? Add extra cauliflower rice or a few ice cubes.
Don’t skip the fat—avocado and chia keep blood sugar stable and energy steady.