Start your day with a powerhouse breakfast: Immune-Boosting Kimchi Scrambled Eggs! This nutrient-packed dish combines the gut-healing benefits of kimchi with a high-protein foundation to keep you energized and balanced all morning.

Kimchi, a fermented superfood, is rich in probiotics that support gut health, which plays a crucial role in immunity and hormone balance. Pairing it with protein from eggs helps stabilize blood sugar levels, boosts metabolism, and keeps you full longer, making it the perfect choice for a productive day. A touch of goat or sheep milk adds creaminess while being easier to digest, and a slice of sourdough or Ezekiel bread provides slow-digesting carbs for steady energy.

Say hello to your new favorite dinner recipe: Hormone-Friendly Marry Me Chicken! This twist on the classic creamy chicken dish is just as indulgent and flavorful, but made with ingredients that support your hormone health without sacrificing taste.

Cozy up this holiday season with a better-for-you Earl Grey Lemon Loaf—a lighter twist on a festive favorite! Perfect for gatherings or as a treat alongside your favorite tea, this loaf brings together the comforting notes of Earl Grey tea, the bright zest of lemon, and just the right touch of natural sweetness from honey.

As a hormone specialist, I’ve crafted this recipe with your wellness in mind. Featuring almond flour for healthy fats, protein powder to keep you satiated, and coconut oil to support balanced hormones, this loaf skips refined sugars and inflammatory ingredients often found in traditional holiday bakes. Instead, it’s a nourishing, delicious option that you can feel good about enjoying.

Indulge in the festive flavors of the season and support your hormones with this Hormone-Healthy Peppermint Mocha! 🌿🍫 This cozy drink is the perfect balance of rich chocolate, refreshing peppermint, and a caffeine boost, all with ingredients that love your body as much as you love the holidays.

After a Thanksgiving full of indulgence, it’s time to hit reset—and this Detox Soup is the perfect way to do it. Packed with nutrient-dense ingredients, it’s designed to help you reduce bloating, nourish your body, and get back on track while still feeling satisfied.

Looking for the perfect healthy swap for your Thanksgiving table? This Cauliflower Stuffing is here to save the day! Loaded with wholesome, nutrient-dense ingredients, it’s a lighter, hormone-friendly twist on the classic dish—without sacrificing flavor.

Craving something indulgent and good for you? These Bourbon Pecan Bars are more than just a treat—they’re packed with benefits that support your overall wellness. Thanks to almond flour and protein powder, they’re high in protein, helping with muscle recovery and keeping you fuller for longer. The combination of yacon syrup and ghee provides natural support for hormone health while satisfying your sweet tooth.

Skinny Girl Comfort Meals: Spaghetti Aglio e Olio with Shrimp (Spaghetti Squash Edition)

Craving comfort food that doesn’t derail your health goals? This elevated Spaghetti Aglio e Olio swaps out traditional pasta for spaghetti squash, making it low-carb and hormone-friendly. Shrimp provides lean protein to keep you full and support muscle recovery, while olive oil delivers healthy fats to stabilize hormones and support brain health. Garlic isn’t just there for flavor—it’s also a natural anti-inflammatory that can help balance your body.

Satisfy your chocolate cravings with my Chocolatey Almond Balls—a perfect hormone-balancing snack that's high in protein, low in sugar, and packed with ingredients that support your cycle! Made with a blend of almond flour and coconut flour for a nutrient-dense, low-carb base, these bites provide healthy fats from almond butter, which help support balanced estrogen levels. The yacon syrup offers a touch of sweetness without spiking blood sugar, making it great for stable energy and hormone health. Plus, the added cacao nibs give a boost of antioxidants that can help reduce inflammation.

Indulge in a slice of fall with my Apple Upside Down Cake—a perfectly balanced, high-protein treat that's as good for your hormones as it is delicious! This cozy, seasonal dessert features thinly sliced apples caramelized in yacon syrup for a natural, low-glycemic sweetness, making it a better option for stabilizing blood sugar. The batter, made with almond flour and a boost of protein powder, keeps the cake light and satisfying, while the addition of sheep yogurt adds a creamy texture and supports gut health.

Say hello to your new go-to soup for cozy, cold-weather days: Golden Gut Soup! Packed with nutrient-dense ingredients like chicken, ginger, turmeric, sweet potato, kale, and cauliflower, this comforting bowl is a powerhouse for your gut and hormone health.

Kickstart your fall mornings with these High Protein Apple Pancakes—a balanced, delicious way to satisfy those cozy cravings while staying on track with your goals! 🍏 Made with Honeycrisp apple rings for a hint of natural sweetness and a perfect texture, almond flour for a low-carb base, and a boost of protein powder, these pancakes are crafted to keep you full, support stable blood sugar, and fuel your day. The addition of yacon syrup not only adds a touch of sweetness but is also low-glycemic, making it an excellent choice for hormone health. Finished with a dash of cinnamon for warmth and a touch of coconut oil for healthy fats, these pancakes offer a balanced bite that’s as delicious as it is nourishing.

Warm up this season with my Skinny Girl Beef Stew—a cozy, nutrient-dense meal that’s as good for your body as it is for your soul! Made with high-protein beef and packed with hearty fall veggies, this stew is designed to keep you satisfied and energized without feeling weighed down. High-quality proteins like grass-fed beef support your hormones by providing essential amino acids and healthy fats, which help stabilize energy levels and promote balanced blood sugar.

Say hello to my Skinny Girl Stuffed Meatloaf—the ultimate high-protein, anti-inflammatory comfort meal for the season! This deliciously rich meatloaf is stuffed with creamy goat cheese and nutrient-packed spinach, making it a powerhouse of flavour that’s also packed with benefits for hormone health. By balancing blood sugar levels with healthy fats and protein, it supports stable energy throughout the day and minimizes those afternoon slumps. Plus, goat cheese and spinach bring anti-inflammatory properties to keep you feeling your best.

This Skinny Girl Chicken Pot Pie is the ultimate cozy dish to warm you up this season without weighing you down! 🍂 Packed with protein from shredded chicken breast and bone broth, it keeps you full and fuelled while being gentle on your hormones. Unlike the traditional heavy, fat-filled pot pies, this version swaps out the crust and cream for hormone-friendly ingredients like cauliflower purée and sheep’s yogurt, which give it that creamy texture without the extra fat.

If you’re looking for the perfect fall smoothie that’s both festive and nourishing, this High Protein, Low Carb Caramel Apple Smoothie is exactly what you need! It’s packed with protein to keep you full and satisfied, making it an ideal snack. The combination of hemp hearts and chia seeds gives you a dose of healthy fats and fiber, while cauliflower rice adds extra creaminess without the carbs. The real stars, apple and cinnamon, not only bring all the fall vibes but also help support your hormonal health with their anti-inflammatory and blood-sugar-balancing properties.

If you're looking for a cozy and satisfying meal that keeps you on track with your goals, my Cabbage Roll Soup is the perfect skinny girl comfort dish! Packed with protein and nutrient-rich cabbage, this soup is ideal for chilly fall and winter days when you crave something warm and filling. Not only is it hearty and delicious, but it’s also a high-protein, low-carb meal that supports your goals without sacrificing flavor. Whether you're meal-prepping or just craving a comforting bowl of soup, this dish will help you stay on track while feeling cozy and nourished.

Store-bought granola may seem convenient, but it’s often filled with added sugars, processed oils, and artificial ingredients that can wreak havoc on your hormone health. These refined sugars and inflammatory ingredients spike insulin and lead to imbalances that can affect everything from your mood to weight gain. My High Protein, Low Sugar, Anti-Inflammatory Pumpkin Spice Granola offers a much healthier alternative! Homemade granola allows you to control the ingredients, ensuring it’s rich in hormone-balancing, anti-inflammatory foods like pumpkin seeds, cinnamon, and turmeric. It’s also packed with protein to keep your blood sugar stable throughout the day.

If you're craving the creamy comfort of chicken alfredo but want a lighter, hormone-friendly option, my Skinny Girl Chicken Alfredo is exactly what you need! This version is high in protein, low in carbs, and completely gluten and dairy-free. It’s packed with nourishing ingredients to keep you full without the usual heaviness of traditional alfredo. Whether you’re managing your hormones or simply looking for a clean, guilt-free indulgence, this recipe delivers all the flavor without sacrificing your health goals.

You don’t have to sacrifice your favorite fall recipes to stay healthy! With a few simple swaps, you can enjoy the cozy flavors of the season without the guilt. My low-sugar, gluten-free pumpkin pie bars are the perfect example—it’s made with a buttery almond flour crust and naturally sweetened pumpkin filling and prebiotic packed yacon syrup, so you get all the indulgence without the sugar overload - you’re actually nourishing your gut! Whether you're cutting back on sugar or avoiding gluten, you can still savor your fall favorites with these nutritious adjustments.