High Protein Low Fat Mayo

If you're looking for a mayo that's creamy, packed with protein, and much lower in fat than traditional mayonnaise, this one is a staple. It comes together in minutes with simple ingredients and is perfect for sandwiches, wraps, salads, egg salad, tuna salad, or as a dip. Unlike regular mayo that's mostly oil, this version gets its rich texture from hard-boiled eggs while still tasting smooth and tangy.

Ingredients:

• 8 hard-boiled eggs

• Juice of 1 lemon

• 2½ tsp apple cider vinegar

• ½ tsp dry mustard

• 1 tsp Dijon mustard

• 1 tsp salt

• 2 tbsp liquid coconut oil

Instructions:

1. Add all ingredients to a high-speed blender or food processor.

2. Blend until completely smooth and creamy, scraping down the sides as needed.

3. Taste and adjust salt or lemon juice if you prefer a tangier mayo.

4. Transfer to an airtight container and refrigerate.