Skin Glow Smoothie

If you’ve been trying to heal your hormones, clear your skin, and finally feel good in your body again, this smoothie is about to become your new go-to.

Packed with ingredients that support clear, glowing skin and balanced hormones, this blend does more than just taste amazing. It works from the inside out — reducing inflammation, boosting hydration, supporting gut health, and helping regulate blood sugar, all of which are key when you’re working to get your hormones back in sync.

Think of it as skincare in a glass.

Why It Works:

• Strawberries are loaded with antioxidants that help protect your skin from damage and support natural collagen production.

• Avocado is rich in healthy fats that help keep hormones balanced and blood sugar steady.

• Mint soothes the digestive system and can calm internal inflammation, both key for clear skin.

• Camu camu is one of the most potent natural sources of vitamin C — a major glow booster.

• Aloe vera juice hydrates and helps soothe the gut lining, supporting digestion and skin clarity from within.

• Protein powder keeps you full, supports muscle repair, and stabilizes blood sugar — all necessary for healthy hormones.

Recipe (Serves 1)

Ingredients:

• 1 cup strawberries

• 1/4 avocado

• 18–20 mint leaves

• 1 scoop protein powder (choose one with clean ingredients)

• 1 tsp camu camu powder

• 1 tsp honey

• 1 tbsp aloe vera juice

• 1/2 cup unsweetened almond milk

• 1/2 cup ice

Directions:
Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy immediately for maximum glow benefits!

Pro Tip: Add a collagen peptide scoop if you want to double down on skin support.