Tropical Blue Smoothie
This dreamy tropical blue smoothie is your tropical vacation in a glass—with benefits. Made with fiber-rich mango, pineapple, hormone-balancing avocado, and blue spirulina (a natural antioxidant powerhouse), it’s the ultimate way to glow from the inside out. It’s subtly sweet, creamy, and built to keep your blood sugar and hormones steady.
Why You’ll Love It:
Blue spirulina is rich in antioxidants and supports natural detox pathways
Avocado adds healthy fats to support hormone production and blood sugar stability
Frozen cauliflower adds fiber and volume with no taste
Protein powder helps balance the fruit for sustained energy
Ingredients (Serves 1)
¼ cup frozen mango
¼ cup frozen pineapple
¼ cup frozen cauliflower
1 scoop protein powder
¾ cup unsweetened almond milk
⅛ avocado
¼ tsp blue spirulina
Optional Garnish
Coconut whipping cream (for the glass rim)
Sprinkle of blue spirulina
Extra dollop of coconut whip on top
Directions
Add all smoothie ingredients to a high-speed blender.
Blend until smooth and creamy.
Rim your glass with coconut whip and sprinkle blue spirulina around the edge.
Pour in the smoothie and top with a dollop of coconut whip and a final dusting of spirulina.
Sip, smile, and channel tropical goddess energy
Tips
Want it thicker? Add a few ice cubes or a touch more cauliflower.
Make it extra nourishing with a sprinkle of chia or hemp seeds blended in.
Functional Benefits
This smoothie is more than just a pretty face. It’s designed to support healthy hormones, steady energy, and skin-deep glow—all without a blood sugar crash. Perfect for your follicular or ovulatory phase, or whenever you’re craving something light, tropical, and energizing.
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